Offerings List & Descriptions

  • Empowered Wellbeing Coaching

    Personalized coaching sessions designed to empower, build confidence, and self discover through a holistic health and wellness lens. With these sessions, uncover any blocks/limiting beliefs and unleash your potential.

  • Mindful Movement

    A guided body-based practice that reimagines meditation through gentle and compassionately aware movements drawing from the traditions and expressions of Qigong, Yoga, and somatic exercise.

  • Somatic Parts Work

    A therapeutic framework that combines Internal Family Systems (IFS) theory and somatic practices such as body awareness, breath work, and mindful movement through meditative guidance.

Complimentary Discovery Session 
How it works

Accessibility & Sliding Scale

Soma for the Soul aims to provide offerings that are accessible to all. These offerings are available as a customized package containing multiple sessions, easily mixed and matched. All packages are tailored to meet your specific needs or challenges and are offered at a sliding scale or for a trade. No one turned away for a lack of funds.